Thoughts on my first year in Singapore, finding balance, and embracing a slower pace.

The sauna is complete after eight weeks of reading, planning, and working with Dad.

It’s a full-circle moment as Dad and I revisit the backyard cabin to turn it into a sauna.

I have decisions to make as things are uncertain for the first time in a little while.

We visited the “Stargardters South” in Santa Marta, and it was incredible.

I spent two days and one night visiting some of the Caribbean islands in Guna Yala with an Aruban, a Dutchman, and a Panamanian.

I thought I understood why our dog Skip was insane when he first came to Connecticut, but Guatemala made me wonder.

We’ve lived in Panama for over a year now, and we have our eyes on next year. Some big decisions are around the corner.