
Protests in Panamá
Thousands of Panamanians took to the streets this week and tear gas canisters exploded outside of our apartment last night.

What comes next?
We’ve lived in Panama for over a year now, and we have our eyes on next year. Some big decisions are around the corner.

On the Long Trail
Four days and three nights on the Long Trail in Vermont with my friend Tyler reminded me that I’m not a professional athlete.
“To those who stay put, the world is but an imaginary place. But to the movers, the makers, and the shakers, the world is all around, an endless invitation.”